wellness

My Top 10 Favourite Exercise Classes

Take care of your body. It's the only place you have to live inJim Rohn Photo by Pixabay on Pexels.com I absolutely love exercising and the buzz that I get after I know I have worked hard! To me, it's not about losing weight or the number that comes up on the scale afterwards, it's… Continue reading My Top 10 Favourite Exercise Classes

wellness

My Self Care Routine

Self care is not selfish. You cannot serve from an empty vesselEleanor Brownn Self care has been a really important part of my wellness journey. It is something that I am relatively new to because I am quite a driven person and I'm always focusing on the task in hand and achieving set goals. What… Continue reading My Self Care Routine