travel

Yoga Retreat 2019

Yoga does not just change the way we see things, it transforms the person who seesB.K.S Iyengar  Last summer I went on my first ever yoga retreat which was one of the best decisions I've ever made. I have never felt healthier or more at peace than on this trip and it taught me so… Continue reading Yoga Retreat 2019

wellness

My Top 10 Favourite Exercise Classes

Take care of your body. It's the only place you have to live inJim Rohn Photo by Pixabay on Pexels.com I absolutely love exercising and the buzz that I get after I know I have worked hard! To me, it's not about losing weight or the number that comes up on the scale afterwards, it's… Continue reading My Top 10 Favourite Exercise Classes