Yoga does not just change the way we see things, it transforms the person who seesB.K.S Iyengar Last summer I went on my first ever yoga retreat which was one of the best decisions I've ever made. I have never felt healthier or more at peace than on this trip and it taught me so… Continue reading Yoga Retreat 2019
Self care is not selfish. You cannot serve from an empty vesselEleanor Brownn Self care has been a really important part of my wellness journey. It is something that I am relatively new to because I am quite a driven person and I'm always focusing on the task in hand and achieving set goals. What… Continue reading My Self Care Routine
