Yoga does not just change the way we see things, it transforms the person who seesB.K.S Iyengar Last summer I went on my first ever yoga retreat which was one of the best decisions I've ever made. I have never felt healthier or more at peace than on this trip and it taught me so… Continue reading Yoga Retreat 2019
Tag: yoga
My Self Care Routine
Self care is not selfish. You cannot serve from an empty vesselEleanor Brownn Self care has been a really important part of my wellness journey. It is something that I am relatively new to because I am quite a driven person and I'm always focusing on the task in hand and achieving set goals. What… Continue reading My Self Care Routine
